Oats were grown already gown in ancient China and Greece. The Greeks were the first people to turn oats into porridge. Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of Vitamin E and B, minerals like zinc, iron and selenium, rich in fibres and antioxidants. The many health-benefits of these grains include weight loss, lowering blood sugar levels and a reduced risk of heart problems. Compared to other grains, oats are rather  high in protein and fat. Protein quality is also an important fact, meaning that that it can be easily digested and used by the body and provides a good balance of amino acids.